My journey with yoga has taught me that everyone is capable of doing yoga - but since we're all made differently, come from different backgrounds, and have different motivations for coming to the mat, one flow does not fit all!

It's my mission is to help you focus your practice by getting to the root of what brings you to the mat. Once we discover your motivations, we can begin finding a way to flow that works for you. By developing a mindset rather than just memorizing a set of movements, you can personalize any public yoga class and make it feel more targeted to you and your needs!